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Optimism for Mental Health
Optimism offers you a personalised approach to managing your depression or other mood disorder. By monitoring the patterns in your life you can discover the triggers of your depressive episodes and develop strategies for staying well. You can print charts and reports to examine the effectiveness of your strategies, or to share with your health provider. A template is included for you to develop a robust plan for remaining mentally healthy.
Displaying 1861 - 1855 from 1855 items
Displaying 1861 - 1855 from 1855 items
